Getting started with XTi PULSE Sleep/Recover
Welcome to XTi PULSE, the next generation in lighting designed to transform your environment for better health and performance. This guide will help you set up your XTi PULSE and get the most out of your biolight experience. Whether you’ve chosen the Sleep & Recovery or the Performance variant, you’re minutes away from enjoying tailored light recipes scientifically designed to enhance your well-being.
Don't have a PULSE Sleep? Head to our Getting Started Product Selector to get setup with a different product.
What's in the Box?
Inside your XTi PULSE package, you'll find:
- The XTi PULSE light
- Pendant power cable
- End User License Agreement
- Quick Start Guide
Installation and Power On
The XTi PULSE is compatible with most standard E26/E27 base light sockets.
For lamp stands and the included lamp pendant, gently screw the light into the holder until secure.
Make sure the light is stable and securely fitted, and turn on the lamp socket.
Once powered, the XTi PULSE will start running its preconfigured recipe.
Positioning
For optimal results:
- Place the light within 3-6 feet of the intended area.
- Angle the light towards your workspace or relaxation zone. The light should be directed towards your eyes at no more than a 45 degree angle.
Good! ✅
The light is between 3 and 6 feet away, and is directed towards the eyes at less than 45 degrees.
Not Good! ❌
Don't place the light behind you. The light needs a direct path into the eyes in order to maximize the benefits.
Good! ✅
Feel free to place the light in places you already use - on top of or next to the TV is just fine.
Usage Protocol
XTi PULSE lighting is designed to enhance your performance and recovery through tailored light recipes. Learn how to use it effectively below.
- The XTi PULSE Sleep/Recover light comes preset at an optimal intensity for use. The target distance for use of the light is 3-6 feet to optimize benefits (The XTi PULSE+ light allows the user to personally adjust light intensity for different distances). If 3-6 feet is not comfortable for you, feel free to adjust the distance slightly, understanding that the benefits of the light may be limited.
- You do NOT have to stare or focus on the light. The light just needs to be in a location where it can reach your eyes. The light can be used alongside normal daily activities if it is placed in the user’s peripheral vision. The light can be used while watching tv, using a cell phone, reading a book, playing video games, or cooking.
- Do NOT place the light above you, behind you, or behind another object. The light needs to be able to reach your eyes directly without interference. XTi PULSE lights are not like other lights used simply for vision or room ambience.
- The XTi PULSE Sleep/Recover needs to be used BEFORE going to bed. This is because XTi lighting works through the retina of the eye. If the light is only used when in bed and going to sleep, the effect will be minimal (eyes are closed). The light can be left on all night long, as it may help you return to sleep after waking up at night.
- Try to use the XTi PULSE Sleep/Recover for a minimum of 45 minutes daily for sleep/recovery benefits, but there is NO upper limit to use time. Using the light for longer periods of time will generally result in improved results.
- Most people use the XTi PULSE Sleep/Recover for improved sleep and relaxation in the evening and at night, but the sleep/recover light can be used at any time of day for injury recovery, stress, anxiety, etc.
- Use the XTi PULSE Sleep/Recover recipe as much as needed to obtain the results you are looking for.
- For those with non-traditional work schedules, use the XTi PULSE Sleep/Recover recipe prior to going to bed (even if that is during daylight hours) in order to maximize your sleep, recovery and overall health.
Using PULSE Sleep/Recover and PULSE Perform Together
Using both the XTi PULSE Sleep/Recover & the XTi PULSE Performance lights during the same 24hr day generally results in better performance and sleep/recovery.
Typical use of both lights would be:
- Use of XTi PULSE Performance light upon awakening, while working, during exercise.
- Change to XTi PULSE Sleep/Recovery light in the evening while watching tv, reading, etc., prior to going to bed.
- Light use may be different for night shift workers or others with atypical schedules.
- Feel free to use both lights as needed to achieve desired results.
Note: The XTi PULSE+ light has both the sleep/recovery & the performance recipe on the same light, allowing users to change recipes with their cell phone.